Chronic lack of sleep can have such devastating effects on your physical and emotional health, impacting on your work, family and social life.
Let me help you
I have developed a natural, drug-free and highly effective treatment programme for treating insomnia. I have a wealth of experience gained by helping both adults and children.
No two people are the same - there are so many reasons for insomnia and many different ways that it can effect us. For this reason I make sure that each treatment package is designed specifically for you.
First, I will listen to you, and understand the exact nature of your sleeping problem, the reasons behind it and how it affects you. I will then work with you to design an individualised treatment plan, using a combination of cognitive behavioural therapy, practical lifestyle changes, relaxation, visualisation and hypnotherapy.
We will explore:
- bedtime routine & habits
- faulty beliefs about sleep and any negative message that your tell yourself
- use of stimulants and/ or sleeping pills
- lifestyle factors
- how you manage not sleeping and the consequences of a poor night’s sleep.
I will teach you relaxation shills and self hypnosis to help you enjoy bedtime and sleep.
Relax…and stop thinking about sleep!
Mob: 07957 219755
I can help you with:
Please take a look at my pages:
- stress & anger management
- pain management
- domestic violence
- chronic health conditions
- self esteem & confidence issues
This list is not exhaustive. Please contact me to discuss specific issues in confidence.