Exam Stress

Everyone gets stressed before exams. It is not difficult to understand. However it is important to not let it get out of control.

Symptoms may include:

• excessive worry about upcoming exams
• poor studying techniques
• feeling out of control
• negative thinking & irrational beliefs
• problem sleeping
• bad diet

Let me help you

I have developed a highly effective treatment programme to help with the negative effects of exam stress.

First, I will listen to you, and understand the exact nature of your stress and how it affects you. I will then work with you to design an individualised treatment plan, using a combination of cognitive behavioural therapy, relaxation, study skills and hypnotherapy.

We will explore:

• Study skills including study breaks
• Recognising stress symptoms
• Stress busting techniques
• Diet, exercise & relaxation
• Insomnia treatment to promote a good night’s sleep
• Hypnotherapy to improve concentration, motivation and memory recall
• Confidence building

So you can relax and enjoy the learning process 

Mob: 07957 219755

Email: katy@katycalms.com

I can help you with:

Please take a look at my pages:

• stop smoking
• cancer care
• dental anxiety
• exam stress
• fertility, pregnancy & childbirth
• insomnia

• anxiety
• phobias
• stress & anger management
• pain management
• bereavement
• domestic violence
• chronic health conditions
• self esteem & confidence issues

This list is not exhaustive. Please contact me to discuss specific issues in confidence.