Exam Stress

Everyone gets stressed before exams. It is not difficult to understand. However it is important to not let it get out of control.

Symptoms may include:

  • excessive worry about upcoming exams
  • poor studying techniques
  • feeling out of control
  • negative thinking & irrational beliefs
  • problem sleeping
  • bad diet

Let me help you

I have developed a highly effective treatment programme to help with the negative effects of exam stress.

First, I will listen to you, and understand the exact nature of your stress and how it affects you. I will then work with you to design an individualised treatment plan, using a combination of cognitive behavioural therapy, relaxation, study skills and hypnotherapy.

We will explore:

  • Study skills including study breaks
  • Recognising stress symptoms
  • Stress busting techniques
  • Diet, exercise & relaxation
  • Insomnia treatment to promote a good night’s sleep
  • Hypnotherapy to improve concentration, motivation and memory recall
  • Confidence building

So you can relax and enjoy the learning process 

Mob: 07957 219755

Email: katy@katycalms.com

I can help you with:

Please take a look at my pages:

  • anxiety
  • phobias
  • stress & anger management
  • pain management
  • bereavement
  • domestic violence
  • chronic health conditions
  • self esteem & confidence issues

This list is not exhaustive. Please contact me to discuss specific issues in confidence.